We will work in chapters. 

 

Usually weekly, we'll meet outdoors unless you'd prefer not to, and we will already know what we're working on because we will have discussed and planned it beforehand.  I will prepare an exercise or two for you to do, or maybe we do it together, and before we finish the session we discuss how it was, what you learned, and maybe draw a sketch to represent it or make some notes.

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These sessions are designed to help you get to know and befriend yourself, build trust, find peace, and play a little.

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Each week we will build on the last then on the fourth week we will either have a half hour call to reflect and close the work, or we will discuss and agree what we're working on for the next chapter (of three sessions).

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Each chapter is £350.  This includes three in-person sessions of 90 minutes to be attended within a four week period.​​

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These sessions are not for working with childhood trauma, or any traumatic event(s) that you have not already seen a professional about.  Anything that you suspect needs some time and some processing is not suitable for this approach.  If anything comes up during the session that feels like it needs care and a longer term re-processing we will discuss that as it arises and make a suitable plan.

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