Building on the reflection and therapeutic work you've already done, we're going to find out what's getting in your way.  We're going to find what brings you peace, what brings you joy and how you find your way through the ups and downs of today's changeable landscape.

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Rather than open-ended exploration and processing of various areas of struggle, these sessions hone in on a specific question, pattern or problem.  Beginning before we meet, you will spend some time reflecting, completing worksheets and coming to session ready to get stuck in!

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Each session is built around what you bring.  We could just talk, we could create with colours or objects, we could move around (indoors or outdoors, we'll agree beforehand) - the aim is to find ways to completely get to know what we're working with and how you relate to it, it relates to you and what to do next.

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These sessions are not for working with childhood trauma, or any traumatic event(s) that you have not already seen a professional about.  Anything that you suspect needs some time and some processing is not suitable for this approach.  If anything comes up during the session that feels like it needs care and a longer term re-processing we will discuss that as it arises and make a suitable plan.

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Sessions begin at 50 minutes up to half or full day intensives.

Prices begin at £80.

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