Bringing together the holding, nurturing space and relational skills of therapy, with the present and future awareness, and focused, dynamic way of working of coaching I offer single sessions or short courses of therapeutic coaching.

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These sessions are suitable for people who already have an awareness of their emotional landscape, the actions and behaviours that support them, and a commitment to uncovering defences, digging deep and trying new stuff in the pursuit of new things.

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Rather than open-ended exploration and processing of various areas of struggle, these sessions hone in on a specific question, pattern or problem.  Beginning before we meet, you will spend some time reflecting, completing worksheets and coming to session ready to get stuck in!

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Each session is built around what you bring.  We could just talk, we could create with colours or objects, we could move around (indoors or outdoors, we'll agree beforehand) - the aim is to find ways to completely get to know what we're working with and how you relate to it, it relates to you and what to do next.

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These sessions are not for working with childhood trauma, or any traumatic event(s) that you have not already seen a professional about.  Anything that you suspect needs some time and some processing is not suitable for this approach.  If anything comes up during the session that feels like it needs care and a longer term re-processing we will discuss that as it arises and make a suitable plan.

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​If you are interested in having a short phone call to discuss your ideas please get in touch here 

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